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Online Life Coaching-An Overview Online life coaching is the process of helping people look at where they are in life and where they would like to be in future and helping them bridge the gap in between. This is done by taking advantage of the net as the main means of communication. It works by encouraging individuals and raising consciousness to take complete accountability for their lives. It helps individuals to rise to some particular degree above their challenges and go beyond their life expectations. Life coaching requires a lot of commitment and also plenty of effort from both parties. The coach and the person being counseled meet online at a time they have both agreed each week for a session that can last for an hour or even more. The primary techniques used for online coaching comprise instant messaging using Yahoo Messenger and Google Talk and video calling using Skype and making use of e-mail dialogs where both the coach and the individual send and get emails from each other. During this period, the situation will be determined by the coach and support them with some questions so as to establish some goals. When a person follows the guidance that the coach gives, they can explore different alternatives that will help them to take a step closer to achieving their goals. If one doesn’t prefer talking to a coach, the coach can use e-mail coaching which gives both the coach and the individual time to think before they can type any questions, thoughts, and responses. Whatever approach the instructor uses, the process is still a difficult one that needs a higher level of enthusiasm and dedication. However, one should not give up due to the amount of effort that it requires.
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With online life coaching, a person can talk about their issues with an individual who won’t criticize the things that they say or give them an opinion on their experiences. It gives the person being trained enough seclusion and gives the possibility to open up to them. In addition, it provides them with an opportunity to receive the best out the coaching expertise without them having to worry about the non- facial expression or verbal communication of the coach. If a person is feeling down and does not have enough motivation, the coach can help them to challenge the limiting beliefs and assumptions that they may be holding on to that could be restricting them from moving forward. This sort of training provides the person enough space and time to think through the problems they are going through and consider the available options.
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One can utilize a life coach to have more focus in life and to get direction.