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A Guide to Hot Stone Massage Hot stone massage is not by any means a massage technique that is new. It’s been in use for many centuries by different cultures. North American native Indians have put to use for long this wonderful healing art. It was used in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There’s recorded history of early Greek and Roman cultures using hot stones for massage and bodywork. How stone massage was re-introduced in America as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are several reasons why you should go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. Flexibility increases in joints thus improving motion as a result of this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from several other kinds of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. To aid in setting a good mood, some therapists use soft aromatherapy, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, oil will be applied by the therapist to your body and let the rocks to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could also be placed in the palms of your hands or between your toes.